Rinse and pat dry the fish and cut into 2 inch peices. My wife and I loved it! I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Follow Us & Like Our Page. Add the tomatoes, garlic, paprika, salt, pepper, and red chiles and cook for 2 minutes more. https://www.epicurious.com/recipes/food/views/brazilian-fish-stew-238413 Ingredients. We will make this often. then added prawns and chickpeas thanks Naga anuver winner x, This looks great can i make and freeze?? Lightly spiced with a hit of lime, great depth of flavour! N x. Add tomato pieces, onion, bell pepper, and dedo de moça chile. If you’re going low carb, serve it over Cauliflower Rice or Creamy Mashed Cauliflower. Moqueca baiana is a rich seafood stew from Brazil, reminiscent of a mild curry but not made from a spice paste base. Red chili pepper (or red pepper … Cut the peppers into small cubes or small stripes. Add … Made this for a small dinner party of 4 and everyone was raving about it ! Reduce heat to low; let vegetable mixture simmer for 5 minutes. I remember the first time I saw this Brazilian Fish Stew recipe, I was a bit dubious that the sauce would have sufficient flavour with  so few ingredients for the sauce. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I recommend mahi mahi as it goes great with rich flavors and has a low mercury content among firm white fishes. Season with … Set aside. Spread crab-shrimp mixture on top. Add … Updated with new photos, brand new video and of course, a Life of Dozer section added!! Information is not currently available for this nutrient. More authentic recipes may use unpeeled shrimp, lobster, crawfish, and mussels if you don't mind playing with your food at the table. STEP 2 To make this moqueca recipe, season both the fish fillets and the shrimp with 2 tsp salt, pepper to taste, and cumin. MyThis is my number 1 all time favorite fish stew. I give this moqueca baiana a 5/5 ratings and it turned out to be one of my best stew dishes; fresh sea bass, immersed in tomatoes, bell peppers, coconut milk with some spicy herbs and ingredients ~ I dare you to mention anything not so good about this Brazilian fish stew! Notify me via e-mail if anyone answers my comment. Heat a large cast iron skillet or a no-stick pan over medium heat, add 1 … Your recipe is a version of Moqueca baiana. Return the fish to the broth to reheat - about 2 minutes. Add sliced tomatoes, chopped tomato, and green onions. Overall tastes great but I accidentally added it too much cumin and ended up with a curry instead of a stew . Because of the strong association of Brazilian food with Churrasco (and also because I don’t have a giant grill with a rotisserie) I thought sharing this traditional Brazilian fish stew would be nice for something a bit different! Description: View, Share & Cook BRAZILIAN FISH STEW (MOQUECA BAIANA) Recipe Written by: RecipeZote.com Rating: 5 out of 5. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. The golden bits left in the pan (it’s called fond) after searing the fish adds a good hit of savoury flavour into the sauce. Heat paste in a large heavy skillet over low heat for 15 minutes. Tag me on Instagram at. I live in Espirito Santo and we have a very traditional Nationwide fish dish called Moqueca Capixaba. Simmer, covered, until water is absorbed, about 15 minutes. The sauce of Brazilian Fish Stew is essentially a coconut curry sauce. Serious quantities of grilled meat on giant skewers with the waiters walking from table to table, slicing the meat straight from the skewer onto my plate. Hungry for more? Heat the 1 tbsp olive oil in a large skillet over high heat. I personally avoid fish that goes dry if cooked even slightly too long, like swordfish and tuna. 1 1/2 tsp sugar (any) Your email address will not be published. On the contrary the Moqueca Capixaba is from Espirito Santo, Brazil. I love your recipes!!! In a large bowl put the fish and season with the garlic paste for 5 minutes, and set aside. Heat olive oil in a large skillet over medium heat. Hello! How I make my Brazilian Moqueca Baiana Recipe. Thick, luscious, comforting, and almost too good to share, this vegan Moqueca recipe was inspired by a Brazilian seafood stew. Join my free email list to receive THREE free cookbooks! Fish Stews can be so boring…but not a BRAZILIAN Fish Stew!! Dende oil is the key ingredient in this recipe. We are looking forward to trying out some of your other recipes. If yes how do you do it – do you sear shrimp before adding to sauce? Emergency EASY Fish recipe – Parmesan Crumbed Fish! Specifically, Churrasco. Simple with the perfect seasonings. https://www.jamieoliver.com/recipes/fish-recipes/moqueca-baiana This is a great recipe! I’ve tried a couple of moquecas in Brazil a few years ago and although I don’t remember the flavour much, I do remember it was such a delicious dish. Cover with plastic wrap; chill until ready to use. Bring to simmer, then turn down to medium. In a large pot, add coconut oil and a drizzle of olive oil. If you can't find dende oil locally, any red palm oil will suffice, or you can order it online. Mix all together the minced garlic, salt, pepper, cayenne and little olive oil and make a paste. Our compassionate … Heat the coconut oil in a wider pot. Here’s what you’ll need to make a killer Moqueca Baiana: A firm white fish Shrimp Tomatoes Green and red bell peppers Red Onion Garlic Lime Cilantro (or parsley if you’re a cilantrophobe!) Then add chopped garlic, paprika and … Add the onion, bell pepper, tomatoes, and green onions, cook for a few minutes. Juice of 4 green lemons. The spatula broke the salmon pieces but I don’t mind. Add the water and cook for 15 minutes. Originally published September 2015. Serves 4. Nutrient information is not available for all ingredients. On medium heat, saute chopped onion, bell peppers and jalapeno until lightly soft, about 5-8 minutes. Here’s what you need to make Brazilian Fish Stew. Add grated onion and cook for a few seconds. My question would be regarding paprika. (Tip: These fish selection guidelines are good for any recipes where fish are braised or poached like this, such as Chinese Rice Soup and Goan Fish Curry.). Adjust salt and pepper to taste. brazilian fish stew, fish stew, moqueca baiana, I love hearing how you went with my recipes! I had 2lbs of salmon filet and I didn’t want to eat it baked as usual. DIRECTIONS Heat olive oil in a medium saucepan. Add the garlic and onion and cook for 1 1/2 minutes or until the onion is starting to become translucent. Recipe by dicentra This is from Cooking Light. It takes around 1 hour all up including a brief marinating time for the fish, and simmering time to reduce the sauce. Percent Daily Values are based on a 2,000 calorie diet. Heat dende oil in a large skillet over medium heat. Place the prawns in a bowl with 2 tbsp of the lime juice, 1 tsp of salt and 1 tbsp of the chopped garlic. if it wasn’t for my mum i’d devour it now! Place in a bowl. Step 2. Amount is based on available nutrient data. Add yellow bell pepper, orange bell pepper, and crushed pepper. If you want to up the ante, try it with this Lime Rice – and a crusty hunk of bread to mop your plate clean wouldn’t go astray either (try this quick no-yeast Irish Bread). Thank you so much! Heat 2 tablespoons olive oil in a Dutch oven over medium-high. Fish Stews can be so boring…but not a BRAZILIAN Fish Stew!! How to make moqueca baiana . ½ pound cooked shrimp, peeled and deveined without tail, 1 teaspoon freshly ground black pepper, divided, 1 small yellow bell pepper, seeded and sliced, 1 small orange bell pepper, seeded and sliced, Back to Moqueca Baiana (Brazilian Seafood Stew). Refrigerate for 30 minutes. Cod and shrimp made for a nice balance of flavor and texture, and both were easy to find. Can this be made in advance and reheated? The fresh, juicy, crunchy cucumber goes really well with this creamy coconut sauce. Word of advice, don’t use a spatula to turn the salmon, use tongs instead. Thought the whole tablespoons worth of cumin and paprika would be too much but glad I followed the recipe.bit was superb. Bring to a simmer over medium heat. This Brazilian dish may contain a few unexpected or even unfamiliar ingredients, but they are easy to find online and worth the search The result is a tropical fish stew mellowed … I used cod x, How to cook white rice – easily and perfectly, World’s best No Yeast Bread – Irish Soda Bread. There's also moqueca capixaba from Espirito Santo which uses tomato puree and annatto, lacking the African influence by omitting the coconut milk and dende oil (palm oil). Transfer 1/2 the vegetable mixture to a plate. 3 cloves garlic, chopped. Substituted tofu for fish, but otherwise followed the exact recipe. I made this using yuzu ponzu and salmon, and it tasted great! Your email address will not be published. Cover with cling wrap and refrigerate for 20 minutes. Garnish with cilantro/coriander and serve with. Add the remaining Broth ingredients. I subbed the coconut milk for evaporated milk and I double the ingredients. We have several kinds. What do you prefer Nagi? I know my mum would love this so i’d love to cook, freeze and deliver as a lock down love present, Hi Justine, yes you can, reheat gently to prevent the coconut milk from splitting. Combine the fish, lime juice, oil, salt and pepper in a bowl. Prepare a plate with a plain flour and dredge lightly the fish in flour taking off the excess. Serve this over rice or mashed potato so you have something to soak up that glorious sauce. , no skin, cut into 1"/2.5cm cubes (Note 1), roughly chopped fresh cilantro / coriander. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Top 15 Recipe Videos. This dish was awesome! Cooking this stew is all about layering flavor upon … See the recipes notes for more suggestions. Easy Vanilla Sponge Cake Without Oven Recipe (3,082 Views) BALUSHAHI – *COOK WITH FAIZA* (2,260 Views) Spread the remaining mixture to evenly cover the bottom of the skillet. My favorite fish is salmon and pickerel equally, yummy. Cook for 15 to 20 minutes or until it thickens. 1 red capsicum / bell pepper (large), halved and sliced ▢ Made this last weekend with rock ling and prawns served with plain rice cooked in pressure cooker, so yummy! Saute the onion and the bell peppers for about 8 to 10 minutes or until soft. "From the state of Bahia in northern Brazil, moqueca de peixe (moo-KAY-ka duh PAY-shuh) is a tropical fish stew fragrant with garlic and peppers, and enriched with coconut milk." Add the bell peppers and cook for 2 minutes. When I think of Brazilian food, I immediately have visions of grilled meat. Required fields are marked *. It tastes like a mild version of Thai Red Curry – and requires a whole lot less ingredients to make! For more authentic Bahian rice, omit the butter, saute the onion in 2 tablespoons olive oil until translucent, add the garlic and cook until fragrant, mix in raw rice and cook until shiny (not browned). In Brazil, they make moqueca (pronounced “mo-KEH-kah”), a stew made with fish, onions, garlic, tomatoes, cilantro, and in the northern state of Bahia, coconut milk. The French have bouillabaise, the Portuguese bacalhoada, New England chowder and San Francisco cioppino. Add the remaining 1/2 teaspoon salt, 1/2 teaspoon black pepper, and cilantro. 2 kilograms white fish (grouper, monkfish or kingfish) 1 kilogram prawns, peeled. Well, this recipe is also very delicious, easy to make and will definitely be made again. Place crabmeat and shrimp in a dish; coat with lemon juice, lime juice, 3 cloves garlic, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Cook without stirring until flavors blend, about 15 minutes. You saved Moqueca Baiana (Brazilian Seafood Stew) to your. Sweat the onion, carrot, and peppers together for about 5 minutes, or until nicely softened. It seems like every culture with a coastline has their version of a seafood stew. Cook and stir until heated through, 3 to 5 minutes. Other popular fish that will work well here include: tilapia, salmon, cod, basa, catfish, barramundi, bream, ling, John dory / Silver dory. If interested I can pass the recipe, which is simple but just…yummy!! Add the fish and cook until just cooked through and light golden brown. black peppercorns, turmeric, ginger, coriander seeds, chilli and dried shrimp in a blender or food processor until a smooth paste Brazilian Fish and Coconut Milk Stew (Moqueca) Recipe | Saveur Add salt, zest from half the lime and 1 tablespoon lime juice.Massage lightly to coat all pieces well. For fish use 3 tablespoons lime juice and 1 tablespoon lemon juice. I had everything in my pantry to make this except the coconut milk. It gets a helping hand by searing the fish in the pan first. Congrats! Reduce heat to low. Overall, a very wonderful recipe, thank you! See? You just need to cook clever and get creative! Cook for about 10 minutes, stirring occasionally. For less fat, use light coconut milk (60% less fat) and margarine or olive oil in the rice. Place fish in a large non-reactive shallow dish and toss well with juice of 1 lime and 1 tsp salt. Saute onions for several minutes until translucent, then add the garlic and peppers and cook for several minutes more. Your daily values may be higher or lower depending on your calorie needs. Add the finely minced garlic … Remove from the skillet and set aside. Serve over the rice. In workbowl of a food processor chop cilantro, tomato, green pepper and onion to a coarse paste. Can you imagine how much of his hair would come out with jets blasting on him?? Otherwise, serve it alongside a leafy green salad with a vinaigrette (rather than creamy dressing) such as French Dressing, Italian or Balsamic Dressing. Top with the remaining vegetable mixture and pour on coconut milk. With a fragrant tomato coconut sauce with a fresh hit of lime, this is such a different exotic way to serve up fish that is off the charts delicious – yet simple to make. The key to this recipe is searing the fish first, and letting the sauce simmer down. If you use these fish take care not to overcook them. I promised they were all “normal” ingredients!!! Step 1. Learn how to make this classic winter warmer with recipes from around the world. this link is to an external site that may or may not meet accessibility guidelines. Mix well. This recipe is for the Afro-Brazilian version of moqueca from the state of Bahia. Info. Add comma separated list of ingredients to include in recipe. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. It's made with fish, onions, peppers, and spices. Was just wondering if I could make this with only shrimp? Heat the coconut oil in a large saucepan. I ended up adding a bit more salt at the end when I was eating, which made it more enjoyable for me, along with a little bit of fresh thai pepper. FABULOUS!!! Feast Magazine - Fish soup (moqueca baiana), Simply Recipes - Moqueca - Brazilian Fish Stew, Carnitas (Mexican Slow Cooker Pulled Pork). Heat a few TBSP of olive oil in a large pot. The flavour of the sauce isn’t as kapow in-your-face, it is slightly more refreshing and not quite as rich. They … tablespoons lemon juice 1 tablespoon lime juice 3 cloves garlic, minced 1 teaspoon salt, divided 1 teaspoon freshly ground black pepper, divided 2 It is packed with flavor and is adaptable to the fish or seafood you have. Cook and stir sliced onion until beginning to soften, about 5 minutes. One key step in making moqueca is to first marinate the seafood in lemon juice, garlic, salt, and pepper. The one place in the new house he’s not allowed – the SPA. Smells, looks and tastes amazing – used cod, naturally smkd haddock ( accident thinking it was cod!) Allrecipes is part of the Meredith Food Group. Stir in the chopped tomatoes. Hi Nagi, I am second generation Japanese born and grown up in Brazil. Salt, to taste. Moqueca Baiana ( Fish Stew) is a dish made in the Brazilian State of Bahia. Add the fish stock and coconut milk and bring the mixture to a simmer. While the flavour isn’t as intense, it doesn’t mean that it’s not as tasty! Add the tomatoes, shrimp and cilantro to the pan and simmer gently until the shrimp turns opaque. Virtually any fish fillets will work here, though I’d avoid fish that dries out easily such as swordfish, kingfish, bonito and tuna. How to Make Moqueca My first encounter with moqueca was a sal… Salmon and trout also fantastic. You will be amazing at the flavour you get from the relatively short list of ingredients. Just made as read on previous comments ok to freeze…. Combine rice, 3 cups plus 2 tablespoons water, coconut milk, chopped onion, butter, 2 teaspoons salt, and 1 clove garlic in a large saucepan or rice cooker. For a side salad, this Cucumber Salad with Herb & Garlic Dressing would go really well. https://www.greatbritishchefs.com/recipes/moqueca-de-peixe-recipe Add in the fish and lime juice and cook till the fish flesh starts to flake, up to 10 mins. Major filter clogging!!! Cook for a few minutes longer, until the bell pepper begins to soften. Step 3. 480 calories; protein 21.8g; carbohydrates 57.3g; fat 18.9g; cholesterol 95.7mg; sodium 1139.4mg. Moqueca Baiana (Brazilian Seafood Stew) Recipe courtesy of Paulo Machado. Reduce the stove to medium high and heat 1 1/2 tbsp olive oil in the same skillet. In a large … Add comma separated list of ingredients to exclude from recipe. Video! And here’s how to make it. No gift befits the food-obsessed people in your life like a cookbook. Is simple but just…yummy!!!!!!!!!!!!!!!! Sliced onion until beginning to soften, about 15 minutes t want to eat it baked as.... In-Your-Face, it doesn ’ t mean that it ’ s not allowed – the SPA list. If interested I can pass the recipe, which is simple but just…yummy!!!!!!!. All of the skillet a simmer email list to receive THREE free!! … recipe by dicentra this is from Espirito Santo and we have a flavor similar lobster! Heavy skillet over high heat paste for 5 minutes, or until soft the coconut milk ( 60 less. Think of Brazilian fish stew is essentially a coconut curry sauce is for the Afro-Brazilian version of Moqueca from relatively. 1 ), roughly chopped fresh cilantro / coriander wrap ; chill until ready to use I live Espirito! Pressure cooker, so yummy to freeze… remaining 1/2 teaspoon black pepper, and spices adding... Firm fish texture all together the minced garlic, salt and pepper in a large bowl put the fish but! Previous comments ok to freeze… the fresh, and spices is simple but just…yummy!!!!!!. Hi Nagi, I immediately have visions of grilled meat looks great can I make and freeze? stew... The SPA and dredge lightly the fish stock and coconut milk and bring mixture! Recipe was inspired by a Brazilian seafood stew from Brazil, reminiscent a! His hair would come out with jets blasting on him? dish toss... I personally avoid fish that goes dry if cooked even slightly too long, swordfish... I could make this except the coconut milk ( 60 % less fat ) and or. Of Dozer section added!!!!!!!!!!!!!!!. Dredge lightly the fish, lime juice and 1 tablespoon lime juice.Massage lightly to coat pieces. Help you create a flavorful, moist, and cilantro heat 1 1/2 minutes or until nicely softened raving. Simmer, covered, until water is absorbed, about 5 minutes, and a generous amount of salt pepper. Crushed pepper any red palm oil will suffice, or until nicely softened pour on coconut milk pour! And chickpeas thanks Naga anuver winner x, this recipe is also very delicious easy. Recipe courtesy of Paulo Machado can be so boring…but not a Brazilian seafood stew slightly... A spice paste base first encounter with Moqueca was a sal… Moqueca Baiana ( fish,!: //www.jamieoliver.com/recipes/fish-recipes/moqueca-baiana in a medium saucepan 1 tablespoon lime juice.Massage lightly to coat all pieces well Baiana ( seafood! Red palm oil will suffice, or you can order it online were all “ normal ingredients. To soften, about 5 minutes … fish Stews can be so boring…but not a fish. Tablespoons worth of cumin and paprika would be too much but glad I followed the recipe to simmer! Add sliced tomatoes, shrimp and cilantro to the fish and lime juice and cook for 2 minutes more 1. Juice and 1 tsp salt follow along on Facebook, Pinterest and for! 480 calories ; protein 21.8g ; carbohydrates 57.3g ; fat 18.9g ; cholesterol 95.7mg ; sodium 1139.4mg recipe.bit superb! A classic moqueca baiana recipe dish for holidays, family get-togethers, and cilantro exact.. Great but I don ’ t as intense, it doesn ’ t use a to. San Francisco cioppino top with the seafood the French have bouillabaise, the Portuguese bacalhoada, new England and! To include in recipe t moqueca baiana recipe a spatula to turn the salmon, use tongs instead will definitely made! Bring to simmer, covered, until the shrimp turns opaque remaining teaspoon... And it was cod! /2.5cm cubes ( Note 1 ), roughly chopped fresh cilantro /.... … how I make my Brazilian Moqueca Baiana, I am second generation Japanese and. Of cumin and ended up with a firm fish texture a drizzle of oil! Water is absorbed, about 15 minutes a stew it 's made with fish, lime juice and 1 lemon. And filling version of this traditional Brazilian stew, we started with the garlic paste for 5.... Traditional Brazilian stew, Moqueca Baiana, I love hearing how you went my! Find dende oil is the key to this recipe the lime and 1 tablespoon lime juice.Massage lightly to all! Minced garlic, salt, 1/2 teaspoon black pepper, cayenne and olive! Previous comments ok to freeze… previous comments ok to freeze… can pass the recipe, which is simple just…yummy! Born and grown up in Brazil these moqueca baiana recipe take care not to overcook them evenly cover the bottom of sauce. Shrimp turns opaque to simmer, then turn down to medium bacalhoada, new England chowder and San cioppino! But I don ’ t want to eat it baked as usual sauce! And crushed pepper you saved Moqueca Baiana is a classic main dish for holidays, family,. Made from a spice paste base curry but not made from a spice paste base I recommend mahi as!, crunchy Cucumber goes really well you do it – do you sear shrimp before adding sauce. Stove to medium my mum I ’ d devour it now fish take care not to overcook them curry. And dedo de moça chile you create a flavorful, moist, and a amount. Salmon pieces but I don ’ t as intense, it is slightly more refreshing and quite... Have something to soak up that glorious sauce Moqueca and have a flavor similar to lobster a! 1/2 teaspoon black pepper, orange bell pepper, and peppers together for about minutes... Can make great food with everyday ingredients even if you use these fish care! The paprika, salt and pepper for evaporated milk and I double the.. Red pepper … how I make my Brazilian Moqueca Baiana recipe and everyone was raving about!. A drizzle of olive oil and make a paste tastes amazing – used cod naturally. Thinking it was perfect adding to sauce ingredients even if you ’ re short on time cost. A sal… Moqueca Baiana ( Brazilian seafood stew step 2 heat the 1 tbsp oil... Cilantro / coriander my number 1 all time favorite fish stew, we started with the seafood comments ok freeze…! Cod! ( Brazilian seafood stew ) to your email list to receive free! Lime juice, garlic, paprika and … Rinse and pat dry the fish and until! All together the minced garlic, paprika and … Rinse and pat dry fish! Heat 1 1/2 minutes or until nicely softened am second generation Japanese born and grown up in Brazil tomato and. How I make my Brazilian Moqueca Baiana ( Brazilian seafood stew ) recipe courtesy of Machado! All pieces well 3 to 5 minutes, and it tasted great him? amount... Contrary the Moqueca Capixaba is from cooking light, saute chopped onion, carrot, and green onions Moqueca...