Specifically, the samples of wild Pacific salmon had more than 500 IU of vitamin D per 3.5 oz serving, while farmed salmon had only 60 IU. High prevalence of vitamin D inadequacy and implications for health. Good food sources of vitamin D are few and far between. All Rights Reserved. Besides providing vitamin D, oily fishes can also help you obtain nutrients like calcium, protein and phosphorus. Eur J Clin Nutr. Canned, pink salmon is incredibly rich in vitamin D. Just one 3-oz. Fish fit the vitamin D bill; Sockeye salmon stand out In addition to getting vitamin D from supplements, certain fish rank among the very few substantial food sources of vitamin D, far outranking milk and other D-fortified foods. Not only is it a versatile cupboard food, but as more of us are looking at ways to reduce our red meat intake, salmon, or indeed any fish, is a popular high protein and low carb alternative. I love the stellar quality of Vital Choice salmon! The Boston University team found that wild salmon (unspecified species) had 988 IU of vitamin D per 3.5 oz serving, which is almost two-thirds (65 percent) more than the US RDA (600 IU) set in 2010. Fitness Software | You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. J Steroid Biochem Mol Biol. And, the farmed salmon had three times as much fat as the wild salmon (13 percent fat, versus only 2.5 percent). Fish, salmon, sockeye, canned, drained solids with bone Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Along with the vitamin D, one serving brings 62 percent of your vitamin B12, 40 percent of your selenium, 28 percent of your phosphorus and niacin, and 13 percent of your vitamin B6. Containing more than a day’s worth of vitamin D in just one serving, eating wild-caught salmon fish helps maintain optimal health in a variety of ways, and it’s important to note that wild-caught salmon nutrition contains up to 25 percent more vitamin D than farmed salmon nutrition, according to research out of Boston. Also, is canned salmon just as good as fresh? Salmon is a popular fatty fish and great source of vitamin D. According to the United States Department of Agriculture (USDA) Food Composition Database, one 3.5-ounce (100-gram) serving of farmed Atlantic salmon contains 526 IU of vitamin D, or 66% of the DV (5). Healthy Aging Expert & Award Winning Inventor. Here are eight proven wild-caught salmon health benefits: 1. High vitamin d foods include fish, mushrooms exposed to sunlight, fortified tofu, fortified yogurt, fortified milk, fortified milk substitutes, fortified breakfast cereals, fortified orange juice, pork chops, and eggs. 2007 Jan 29; [Epub ahead of print] doi:10.1016/j.jsbmb.2006.12.010, Whiting SJ, Green TJ, Calvo MS. Vitamin D intakes in North America and Asia-Pacific countries are not sufficient to prevent vitamin D insufficiency. Fish has been touted as an excellent source of vitamin D especially oily fish including salmon and mackerel. He can’t stop raving about the fish! Very few foods in your diet naturally contain vitamin D. Instead, a lot of your dietary vitamin D comes from foods that are fortified with the nutrient, such as milk. Once again, however, a diet that includes salmon regularly can help ward off chronic diseases like diabetes, as noted by registered dietician Jaclyn London. Also, it is good idea to go to your terrace or roof for few minutes with maximum part of your body exposed to direct sunlight. Salmon also provides important amounts of the antioxidant amino acid taurine. You will now receive health, nutrition, and eco news, tasty recipes, and special offers in your inbox every week! (Dan Young / National Park Service) In Alaska, as in the rest of the circumpolar North, residents struggle with deficiencies of Vitamin D, a bone-strengthening nutrient the body absorbs from sunlight. Just 100 grams of the tasty fish contains almost double a daily requirement of the essential vitamin… So we went back to the experts to get you some answers. Salmon, which has a pink colored flesh, can be served hot or cold, and purchasing canned salmon is a cost-effective way to consume healthy amounts of protein and nutrients. More surprisingly, they found that other fatty fish—species thought to be high in vitamin D—fell far short of expectations and wild salmon. 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