Smash the spices and garlic clove in a mortar. These Paleo Keto Fried Chicken Tenders are fabulous! Season chicken tenders with salt and pepper. Cooked on the stovetop, this crispy chicken is gluten-free and low carb friendly. In another dish mix together almond flour, parmesan cheese, garlic powder, onion powder, paprika, salt and pepper. Allow tenders to cool for 5 minutes and then place them in a tupperware container, add the buffalo sauce and shake to coat. Bake for about 10 minutes , flip and continue baking another 10 minutes or until golden. Slice your chicken breast to produce lengthwise ribbons. Shake the bag until chicken is evenly coated. Baked Coconut Chicken Tenders with Flaxseeds, Keto Air Fryer Garlic Parmesan Chicken Wings Low Carb Recipe, Instant Pot BBQ Pork Chops (Low Carb Keto Recipe), Keto Instant Pot Jalapeno Popper Chicken Casserole Low Carb Recipe, Instant Pot Mexican Pork Stew – Low Carb Keto Recipe, Keto Instant Pot Chocolate Cheesecake (Low Carb – Sugar Free). Cleanup is way easier and it’s easier to track nutrition on baked keto chicken tenders. You simply need to slice your chicken into thin strips. We love seeing what you’ve made! Make sure the lid is on and shake until all the chicken is covered with almond flour. Dip each tender into the egg wash and shake off excess; then press into the seasoned almond flour, making sure the tenders are coated on all sides. Tag us on Instagram at. Regular flour is full of carbs. I used to love the taste of certain fast-food chicken tenders, but for many health, reasons I stopped eating them many years ago. Using almond flour instead of other kinds of flour, helps keep these cookies from becoming a crumbly citrus mess. If you go for the fried chicken it can be a bit of a guessing game on the calorie count. In a ziploc bag, add the whey protein isolate, almond flour, grated parmesan, salt, pepper, and seasonings and mix well. It’s loaded with healthy nutrients, including monounsaturated fatty acids and fiber. This is a quick and easy, baked, Keto Chicken Tenders recipe you can use as your go-to low carb breading. Traveling helps her find inspiration from a huge variety of world cuisines for new creative low-carb recipe ideas. This mouthwatering low carb fried chicken will make your friends and family love you. Bake for 30 minutes. 4. You simply need to slice your chicken into thin strips. We’ve created a truly sensational low carb barbecue sauce. Turn them over and over until they are beautifully crusted. You can prepare them fried or baked. How to make Keto Chicken Tenders. These better for you chicken tenders are made with healthy fat and protein from almond flour instead of traditional breadcrumbs that are higher in carbohydrates. When I was younger, I had an assignment to choose an adult in my life to interview and ask questions about their past, their career, and their goals. Shake several times to evenly coat chicken. Over 30 of our favorite dinner recipes that will make a keto diet easy to stick to. Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. To deep fry food, it’s best to use high smoke point oils, such as beef tallow (rendered beef fat), lard (rendered pig fat), or coconut oil. This post may contain Amazon or … Looking for more in depth training? Super easy, and very quick, less than 15 minutes start to finish! Transfer the seasoned chicken into the container. https://www.freshfitkitchen.com/almond-flour-air-fried-chicken-recipe We like to place the tenders in a Tupperware container with the almond … The ingredients you’ll need. Get a paper plate or dinner plate ready. Wash and cut the chicken breasts into tenders. You can use homemade ketchup, mayonnaise, or sour cream for the dip. We like it a little bit spicy. Making chicken tenders is a pretty simple process. We worked so hard to devise this crispy breading recipe, don’t go wasting the crispiness by saucing the tenders an hour ahead of time. From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, and spices. We’ve played around with a buffalo sauce recipe a few different times. A Ziploc bag also works well. If you’ve been looking for the perfect healthy chicken tender recipe for your keto diet, look no further! Dip each tender first in the egg wash and then into the seasoned almond flour. With a mortar, mash the garlic cloves and spices. 1/3 cup Italian Seasoning . With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. Set a deep fryer to 375°F and pour in the oil in. ; 4 Dip a chicken tenderloin into the egg, turn to coat, then drop it into the dry mixture. 1/3 Grated or Shredded Parmesan. Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb and extra tasty. Almond flour is a wonderful coating for frying chicken, but there are a few things you need to know. We like to place the tenders in a Tupperware container with the almond flour and shake to coat. Dry mixture helps improve skin health ( 1 ), flaxseed meal, paprika salt... 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