I use Sliced Mozzarella Cheese on top of the chicken bake. I made this and even my husband who LOVES high calorie, fatty food loved this, there was no left overs. Divide spinach evenly between four plates. Definitely going to make this again! Add the spinach and artichokes and let simmer until it starts to thicken and spinach wilts. Your daily values may be higher or lower depending on your calorie needs. I like to use them whenever I can, or when I'm bored with other vegetables or just looking for something a little different and slightly fancy. I still think it tastes amazing, but this it is not a super creamy/fatty version if that is what you are looking for. Now I suppose you could use greek yogurt in a pinch but it won’t be as creamy and it will be a little more tangy. How to make Spinach Artichoke Chicken. The content of this field is kept private and will not be shown publicly. casserole dish with healthy fat of choice and set … Might need to get your hands dirty to get this mixed well. Try some cooked quinoa under or mixed into this chicken and artichoke dish — delish! The third time I got it right. I still think it tastes amazing, but this it is not a super creamy/fatty version if that is what you are looking for. • There will be quite a bit of liquid around the chicken when it’s done, I recommend using a slotted spoon or spatula to let the chicken drain slightly before transferring to a plate, • I love the crust of melty cheese on top and I found that sliced cheese worked best for this, but if you are looking to use a little less cheese you can use one slice or shedded mozzarella would work just as well, a creamy yet healthy spinach artichoke topping with mozzarella baked overtop lean chicken breast. Low carb, filled with fresh spinach, artichokes, parmesan cheese and a good kick of garlic, Spinach Artichoke Chicken Thighs is an irresistible chicken recipe. https://www.delish.com/.../recipes/a58637/spinach-and-artichoke-chicken-recipe Lay 2 slices of the mozzarella cheese on top of each chicken breast, overlapping to fit is okay. Sprinkle the chicken on both sides with salt and pepper, then add them to the skillet. … How to make spinach artichoke chicken fettuccine alfredo. * Percent Daily Values are based on a 2,000 calorie diet. Baking the Chicken Bake the chicken at 375F 20-25 minutes until chicken registers 165F. Now to the good stuff, the spinach and artichokes! One thing to note as the dish does come out of the oven, there will be quite a bit of liquid around the chicken. Add the chicken broth to the garlic and use a spatula or wooden spoon to scrape up the burned bits of chicken and/or garlic from the bottom of the pan into the broth. Stir in the garlic powder and cream cheese, and cook for a minute or two. Remove and set aside. So glad you enjoyed it! Polenta! Made this tonight. This site uses Akismet to reduce spam. Coat both sides of the Feel free to swap in veggie broth or your own homemade broth for the low sodium chicken broth. Using a hand mixer, blend together the cream cheese, Greek yogurt, Parmesan-Reggiano cheese, and garlic cloves. I had a craving for spinach artichoke dip one night and decided to turn it into a whole dinner: spinach artichoke chicken in a slow cooker. Baby spinach. December 16, 2020 Recipes. Full recipe + amounts can be found in the recipe card below. https://www.tasteofhome.com/recipes/artichoke-spinach-chicken-casserole But any artichoke hearts either in water or oil will work, just drain out the liquid and measure. In a large bowl mix together spinach, yogurt, artichokes, garlic powder, and mustard. The Nutritional Values provided are estimates only and may vary based on the preparation method. Evenly distribute spinach mixture overtop the chicken breasts. In the same skillet, over medium heat, melt ghee. Add chicken and you've got yourself the makings of a super healthy, super delicious meal! When I made this the 2nd time I pounded the chicken flat, seasoned a little and pan fried in a tiny bit of olive oil before putting into the baking dish. Cook this veggie/cheese mixture for 3-4 minutes until the spinach wilts and then season with salt and pepper. If you’re not sure about artichokes and spinach, I promise this recipe will change your mind! PLEASE NOTE: After some feedback I want to note, this is a 'healthy'/'low-carb' recipe, it will not taste exactly like typical spinach artichoke dip because of substitutions made and 'heavy' ingredients left out. *if you are just grabbing a pack of chicken breasts at the store, unless you are buying them already in cutlets they are probably going to be about double what a portion size actually is. By using the marinated ones you get that extra boost of flavor immediately added to your dish! I've had people on Instagram ask me if it can be made with chicken, so I figured why not add this recipe … One more substantial veggie and one more wilty green, and the two flavors together just work. Lastly just served over a bed of grains like brown rice or quinoa would also be delicious! Season with salt and pepper. Spinach! Take the chicken breasts out and set them aside. Frozen and fresh spinach, both work perfectly well in this recipe. Also, If you loved this meal check out my…. Brown, white, cauliflower, it doesn't matter, it all tastes delicious! Sprinkle over the mozzarella and stir until melted. That's good to hear as I am making this tonight and just noticed it said plain non fat yogurt and all I have is plain Greek yogurt. Add the chicken broth, scraping up any burnt bits on the bottom of the pan. You can also use jarred artichokes. To the broth, add the cream cheese and Parmesan. Definitely a winner in our house. This is a healthy and easy dinner! You know what is a totally under-used vegetable in my opinion? This dish will keep in the refrigerator, covered for up to three days. Serve it with some polenta or roasted potatoes for a restaurant style meal at home. Take chicken out of the oven after 15 minutes and cover chicken with spinach artichoke topping. OR if this is confusing look for chicken breasts already cut into cutlets at the store. Nutritional data is automated, final nutritional information will depend on ingredients used and any changes made. Season the chicken with salt and pepper. This makes me so happy! That means pounding my chicken breasts, mincing the garlic, draining the artichokes, and having all the other ingredients measured or at least nearby so I can make the cooking process go as smoothly and quickly as possible. Now to keep this healthy we ditch the mayo, cream cheese, and sour cream and use Plain Low-Fat Yogurt! Heat the olive oil over medium high heat. Stir to create a creamy sauce. Olive oil. Cook for 2 minutes, then open and stir the mixture to mix in the spinach. Total Cost: $11.53 recipe / $2.88 serving Author: Beth - … If you enjoyed this Recipe or any of my others let me know by using #theschmidtywife on social media! To make the spinach artichoke dip that will top the chicken mix together spinach, yogurt, artichokes, garlic powder, and mustard in a large bowl. Cook for 3-4 minutes until spinach is … Absolutely delicious!! It’s so heavenly. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. *sigh* The trick is, you have to add a little flavor boost at the bottom such as butter or sour cream or creme fraiche, THEN add spinach and artichoke, THEN chicken … Chicken paired with spinach … Creamy Spinach Artichoke Chicken is a creamy and indulgent chicken dish that is fast and easy, but still impressive enough for date night. (gluten … I use Dijon Mustard and Garlic Powder. This dish is based on my spinach artichoke salmon recipe that I posted last summer. Lay 2 slices of the mozzarella cheese on top of each chicken … Can't wait to see what you made! Isn’t it funny how 2 healthy ingredients can be mixed with cheese, baked, and everyone goes completely crazy for it! The slices on top creates this amazing layer of bubbly golden brown goodness, that is seriously hard to resist! Spray 9x13-inch baking dish with cooking spray. This spinach artichoke chicken recipe has tender, golden chicken breasts smothered in a creamy spinach and artichoke sauce. Add the chopped artichoke hearts, 8 ounces sour cream, 2 cups baby spinach, 1/2 cup of the shredded Italian cheese, 1 teaspoon Dijon mustard, and 1/2 teaspoon garlic powder, and stir to combine. I usually make this with fresh baby spinach, but my store was all out when I wanted to take the photos. There will be quite a bit of liquid around the chicken when it’s done, I recommend using a slotted spoon or spatula to let the chicken drain slightly before transferring to a plate, this liquid is natural due to the fresh spinach and chicken. I add the chicken to the oil and cook each side for 3-4 minutes, until both sides are browned and cooked through. ... Creamy Spinach and Artichoke Chicken Creamy Spinach and Artichoke Chicken… Add the spinach and cover the skillet. It's fast (about 30 minutes) and simple to make! Cook for 3-4 minutes until spinach is wilted. Healthy Creamy Tuscan Chicken with Artichokes (Whole30, Paleo) A rich and creamy healthy Tuscan chicken with fresh spinach, sun-dried tomatoes, and artichoke hearts. The first thing I like to do is to get all of my ingredients prepped and ready to go here. The creamy cheesy sauce is thick and savory. Add the … Due to the watery nature of chicken breasts and very high water content of fresh spinach a lot of juices are let out when cooking. They are so good, a bit tangy, a bit nutty, a bit sweet. Add spinach in batches to wilt, then add artichoke hearts, stir and continue to cook 3 minutes over med heat until softened and heated through. I think it mostly has to do with the loads of delicious cheese and mayonnaise added to the mix! butter: 3 large garlic cloves (minced) with an 8oz jar of mushrooms (drained and chopped.) Remove to a plate. And make sure you are following me on Instagram, Pinterest, and Facebook for all the latest recipes! I tested the cheese a few different ways and my family all agreed the way I am sharing was the hands down best. See how long it can take a food blogger to create a recipe? Ingredients. My husband has been out of town five out of the past six weeks and I’ve been making dinners that are one hundred percent catered to … Copyright © 2020 The Schmidty Wife | Trellis Framework by Mediavine, Thermapen Mk4 Instant-read Thermometer for meat & more. Transfer to the oven and bake 30 minutes until chicken is fully cooked (reached a temperature of 165ºF). This recipe is similar to that but with more protein and no chips. Remove from heat and garnish with lemon wedges and serve. To get the best cook on this chicken and to keep the portions from getting to large you’ll want to butterfly cut a chicken breast in half to make 2 cutlets. Add the cream cheese and Parmesan cheese. This recipe is literally like taking spinach artichoke dip and turning it into a meal. Stress-Free Family Meal Planning Cookbook, Spinach and Artichoke Chicken in a cream cheese and garlic sauce is ready in less than thirty minutes and tastes like an updated version of spinach artichoke dip. What to serve with Lemon Artichoke Chicken… Add garlic … Time will vary slightly based on the size of your chicken breasts. Add the garlic and cook for 30 seconds until fragrant. I wouldn't recommend freezing this dish, as the cheese sauce and vegetables will not thaw well. https://emilybites.com/2013/01/skinny-spinach-artichoke-chicken.html https://www.yummly.com/recipes/chicken-spinach-artichoke-casserole This dish is based on my spinach artichoke salmon recipe that I posted last summer. This warm and comforting Spinach and Artichoke Dip Chicken Soup has all the flavors of a classic spinach dip recipe, but in the form of a thick and hearty keto-friendly soup. To keep the calorie count and the fat count low I used reduced-fat cream cheese, but you can use the full-fat version if that's what you have or you would prefer it. A caesar side salad is just about perfect, so is my Balsamic Brussel Sprout Salad or my Greek Quinoa Chickpea Salad. In a medium size bowl stir together all the remaining ingredients except for the feta cheese. I mean, c’mon! Add onions and cook one minute until softened, then add garlic and cook 30 seconds. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Add the chicken back to the pan, nestling it into the sauce. Whisk together the flour, 1 tablespoon salt and a few grinds of pepper in a pie plate or shallow dish. boneless skinless chicken breast (4 pieces, pounded thin), canned artichoke hearts, drained and rinsed, chopped (or frozen), Easy Healthy Carnitas - Slow Cooker or Instant Pot, Slow Cooker Spinach, Artichoke, and Kale Dip. In a large bowl mix together spinach, yogurt, artichokes, garlic powder, and mustard. Preheat oven to 350 degrees F (175 degrees C). This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. This action cannot be undone. I substituted 1/2 cup frozen, thawed spinach and it worked out well! You might think that there's no reason to make the chicken breasts all the same thickness, but this is key in making sure they all cook at the same time. … Even my husband said it was a keeper! Most chicken breasts at the store are about 1 pound, so simply butterfly-cut the chicken in half to form 2 cutlets that will be the proper potion size. Cook the spinach on a medium heat until it is slightly wilted, then add the artichoke. Wash skillet out to remove brown bits. So a portion of chicken in 6-8 ounces which is roughly half a pound. Using the same skillet, reduce the heat to medium and add the garlic and cook down for about 30 seconds, or until it begins to become fragrant. Transfer to the oven and bake 30 minutes until chicken is fully cooked (cooking time will vary due to size of the chicken breast, the chicken should reach an internal temperature of 165ºF). Cook until nicely browned and cooked through, about 3 minutes per side. Spinach and Artichoke Chicken in a cream cheese and garlic sauce is ready in less than thirty minutes and tastes like an updated version of spinach artichoke dip. Low fat yogurt is not a good swap when following a low carb diet. I used boneless, skinless chicken breasts. Spinach artichoke chicken thighs would be a very tasty option! If you don't have spinach, you could substitute kale or another leafy green. That’s why this recipe for Chicken Pasta with Artichoke Spinach Cream Sauce is absolutely perfect for me. This easy Creamy Spinach Artichoke Chicken dish with sundried tomatoes is one of those meals that feels indulgent with the garlic cream cheese sauce but is actually light, healthy, and packed with veggies. If you use a whole large chicken breast those are going to need longer a lot longer to bake then the recipe calls for. Easy Healthy Spinach Artichoke Topped Skillet Chicken Recipe Notes Substitute fresh spinach with 1/2 cup frozen chopped spinach (thawed and squeezed dry). Artichokes. Stir until the cream cheese is melted. https://www.thekitchn.com/spinach-artichoke-chicken-bake-recipe-23098798 Over rice. 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